URBAN REBOUND
When: November 9th. Every Wednesday from 7:30-8:30
Cost: 20.00 per class or 150.00 for 10 classes. Classes are on-going and there is no need for prior experience.
Instructor:
Emily Holder has a degree in dance from the University of Washington and also studied at Edna
Manley School of Visual and Performing Arts in Kingston, Jamaica, and University of Legon in Accra, Ghana. She has performed nationally and internationally including as a principal dancer of the Oregon Coast Ballet Company, a
Co-Founder of Breaking Ground Dance Company, and Co- Director of Soundance. She has performed and choreographed for artists such as Ryan Link, People’s Rhythm Party, Land of Mu, and Jovino Santos Neto.
Urban Rebound:
Urban Rebounding was created by J.B. Berns, a practicing martial artist for over 20 years, whom Fitness Magazine called one of the top
personal trainers in the country. The Urban Rebounding Workout has it's lineage in martial arts and core abdominal postures, resulting in a non-stop abdominal workout that melts away the fat and inches, strengthens your core
and improves your balance and coordination like no other exercise!
Fitness jumping has been used in rehabilitative settings for over 30 years. Our classinches off the surface of the URBAN REBOUNDING fitness
equipment and reduces the jarring impact associated with other types of aerobic exercise. The Urban rebound course is a fun workout for all ages, shapes, and sizes.
Mini-trampolines provided.
*sign-up early! Limited space.
Class Begins: Nov. 9th. 7:30-8:30
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